The Truth About Real Health And Fitness

The simple truth about getting health and fitness results is this:Nutrition, training and lifestyle are a combination of science and art. To achieve outstanding results you firstly MUST understand the science behind the physiological realities of the human body and how it works. Armed with this knowledge, you must then translate and apply it to craft a way of eating, training and living that provides YOUR unique physiology with exactly what it needs to achieve the results you ask of it.Or more succinctly:Learn once and for all how the human body really works, decide what you want to do with your body and then give it precisely what it needs to do what you have asked.People are always looking for shortcuts to be leaner and more toned and muscular. They just want someone to come up with some way or think of some magical system or “diet” or better yet a “supplement” that will give them the body that they want. They read diet book after diet book, rubbish article after rubbish article in magazines and try every new supplement under the sun ‘guaranteed’ to miraculously strip body fat as ‘proven’ by ridiculous before and after photos that they simply want to believe are real against all better judgment. Getting a lean muscular body FOR LIFE is NOT achieved by letting some schmuck sell you a book or pill that promises your salvation. You must not let anybody else do the thinking for you and make crucial decisions on what is best for your own body. If you want real results, it is time for you to take back control of your body once and for all.The single greatest shortcut you can ever take for your health and fitness is to actually take the time to learn how the human body actually works. This is not as hard a process as it seems and is PROFOUNDLY IMPORTANT. Billions of dollars are spent on health and fitness products and services with only a minuscule minority knowing how their bodies actually function. How can anyone make an educated and sane decision about what to eat and how to exercise WITHOUT knowing how the body really works? This is why people spend billions on junk diet books and scams and hours of wasting their lives in gyms. How the hell could you possibly know what is good for you or what will work to get you the body you want if you have no idea how the human body actually works? It’s like demanding an answer before even having contemplated let alone asking a question.It is for this precise reason that at least 90% of people are doomed to fail miserably before they even set foot in a gym. Most people don’t know how their body really works and as a DIRECT RESULT their training, nutrition and lifestyle is an exhausting, ineffective, costly and frustrating shambles that doesn’t even get them into the same universe as looking like a Men’s Health cover model. Without working understanding of how your body functions you are simply stumbling around in the dark because it is simply impossible to tell what information is correct or whether what you are doing will deliver you the result you want. You are also easy prey for the criminal behaviour of the hordes fitness industry frauds that are just itching to rob you of your money.

Posted in Health and Fitness | Tagged , , , , , , , , , , , , , , , , | Comments Off

SLR Photography Tips – 4 Secret Tips From a Professional

Having used a single lens reflex (SLR) camera for well over a decade, one of the best advantages that the camera gives a photographer is the huge amount of control he or she has over the various picture settings, including: shutter speeds, ISO settings and the aperture. Another, is of course, that you’re not restricted to using just one lens like most standard digital cameras. Due to a lot of SLR cameras becoming increasingly more affordable, it’s popularity has risen sharply in recent years and because of this, the SLR camera is drawing much attention. This article will explore a handful of my top SLR photography tips learnt from numerous years appreciating the art.Play Around with the Camera Settings: People who are new to the SLR camera tend to neglect this important step to the detriment of their photo’s. Learn to use each of the settings effectively, play around with the ISO settings and alter the shutter speeds. Just ensure you have a solid understanding of the different picture settings an SLR camera has to offer.Look After Your Lens: The same goes for each and every other part of the camera. Although lenses should be given special care and attention since they are so easily scratched and can be rather expensive to replace. Try to avoid changing your lens’ outside, especially when it’s windy. Trying to remove dust from a camera sensor is not easy and it’s definitely not fun.Follow the ‘Rule of Thirds’: The ‘Rule of Thirds’ is a compositional rule of thumb followed by countless photographers across the world. When capturing a photo, try to imagine dividing the image by two equally spaced horizontal lines and two equally spaced vertical lines. The rule is then applied by aligning a subject of the photo or even the horizon on one of these lines (for example: third the way up). This always seems to add a valuable sense of energy and tension to the photograph.When Photographing Moving Objects, Keep Both Eyes Open: Whether you’re taking photographs of fast moving animals or even a sports event, keeping both of yours eyes open will dramatically increase your field of vision, making it less of a risk that you’ll miss something exciting that’s happening just outside of the viewfinder.With any luck, these SLR photography tips will have helped boost your confidence and no doubt will improve the photos you take with your SLR camera.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

Why Should You Start A Vegan Lifestyle

Regardless of whether you are looking to make a massive change or just a few small differences Vegan cooking can offer a large number of benefits, which helps to ensure that many people start picking up the habits.Aside from the reality that a Vegan lifestyle is much more green friendly than eating tons of meat it also has a huge benefit of being a much cheaper lifestyle. Because the majority of the foods that are eaten in a Vegan lifestyle can be grown at home it provides a substantial savings that you would not otherwise be able to realize if you were relying on purchasing the majority of your foods from a grocery store.By omitting meats from your diet you are not only doing your part to help the environment but with savings in the thousands of dollars possible each year it can be a huge benefit to look towards a Vegan lifestyle.Other concerns that are important is the ability to avoid chemical treated foods. Many Vegans opt to grow their own produce, which provides the huge benefit of allowing you to use your own home-grown organic foods. This makes them much cheaper for you, which again can significantly decrease your average grocery bill.It is still very important to realize that you might need to buy some food items from the store, however you will not need to worry about the items that you do need to purchase as much since the costs will be significantly lower and there are generally less likely to be subject to harmful chemicals.Many people opt to turn to a Vegan lifestyle due to the health benefits. It is a proven reality that people who consume large amounts of meat tend to weigh more. This is a reality that cannot be avoided especially due to the increasingly large number of people around the world who are becoming obese. By changing to a Vegan lifestyle, it is much easier to lose weight and find a much healthier lifestyle that will benefit your entire family. In order to really see the benefits of this it is necessary that you take some time to really devote to the Vegan lifestyle to see a real benefit.There are some studies lately that speculate that Vegan cooking has been linked to also help reduce the occurrence of diabetes as well. In order to really know if this is true for you it is important to talk to your doctor. Many people experience huge changes to their blood sugar levels by switching to a Vegan lifestyle, however many others also find that it is increasingly difficult to find a good method of changing their blood sugar levels to reduce the need for additional medication. If you are looking to reduce your blood sugar levels then it is important to talk to your doctor before making the adjustment.With any change you might be considering you should always take plenty of time to review your options. Most people find that the Vegan lifestyle is perfect for their needs without spending months of research however; you should still take at least a bit of time to ensure that this is the right lifestyle for you. If you are not interested in making a permanent change then you should consider making some small changes and working to tweak each of these changes to your exact lifestyle preference. You might need to make several changes, but you should be able to settle into a comfortable pattern and lifestyle quite quickly if you devote a bit of time and effort to the process.

Posted in Lifestyle | Tagged | Comments Off